Strength Training Notes

The Greeks introduced the first free weights, which are similar in forms to what we are familiar with today. The Greeks designed their equipment as halterers. Halterers were used more for sports. The typical way to hold these weights would be by gripping it through a hole. The Greeks never bothered to expand their strength training equipment, since the halterers were greatly popular as they were. The next strength training equipment innovation would not come […] Read more »