Strength Training – Disadvantages of Free Weights

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Free weight equipment typically appeals to experienced strength trainers. For one thing, they have a solid understanding of how to perform various strength training exercises with the proper form. And for another, they have built up a base level of strength that allows them to lift the weights as intended without a significant risk of injury. Still, even beginning strength trainers, aware of some of their problems, can take advantage of free weights for certain […] Read more »