Strength Training – Free Weight Equipment

picture of home gym

In our discussion of free weight strength training, we’ve looked at the pros and the cons. Let’s look at some basic equipment to get you going, now. The two most common types of free weights are barbells with weight plates and dumbbells. Other examples of free weights include kettlebells and medicine balls. Your own body can also be considered a free weight in the context of body weight exercises such as push-ups and sit-ups. Essential […] Read more »