Muscle Building Diet-Caution for Beginners

Motivation – check! Equipment – check! Workout plan – check! Diet Plan – not sure? One mistake many beginners make is to overemphasize protein at the expense of carbs—either dietary or supplemental. But carbs are essential to fueling muscle growth because they help promote recovery, driving nutrients to your muscles. Fast-digesting carbs such as sugar should be consumed before and after workouts. You can also take supplemental forms of carbs such as Vitargo, or a […] Read more »